In this second episode of Season 4, Fit for Life co-host Dominic Furness steps back into the spotlight to reflect on his evolving approach to meals, fuelling, and nutrition. In conversation with host Martin Sharp, Dom opens up about how his food choices have changed dramatically over the past year, not through restriction but through awareness, balance and purpose.

With personal insights drawn from budgeting, endurance training and long-term health goals, this is an honest and relatable discussion designed for busy professionals and business owners navigating their own wellness journeys.

In this episode, we explore:

🥦Why Dom shifted from convenience eating to fuelling with intention

🥦How nutrition habits evolved from budget awareness to energy awareness

🥦The role of flexibility and treating food as a long-term investment

🥦How mindset and meals are deeply connected

🥦Tips for balancing performance, enjoyment and longevity goals

🥦Strategies for cooking on a budget and batch planning without stress

🥦Why there's no one-size-fits-all approach to diet, learn how to find what works for you

This is not a "diet episode." It's a conversation about building a sustainable, personal approach to food that supports physical energy, mental clarity and lifelong performance.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music, and YouTube

📩 Learn more at hello@sharpfitforlife.com

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